Healthy Choice Chicken Kebabs

Healthy Choice Chicken Kebabs

Healthy Choice Chicken Kebabs

You will need:

For the Kebabs :

  • x2 BBQ skewers

  • x2 Chicken breast , diced

  • x3 Tbsp of zero fat plain yoghurt

  • Juice of 1/2 a lemon

  • x1 Tsp paprika

  • x1 Tsp garam masala

  • x1 Tsp ground coriander

  • 1/2 Tsp chilli powder

  • 1/2 tsp turmeric

 

For the Dressing:

  • x2 Tbsp of zero fat plain yoghurt

  • 1/2tsp dried/fresh mint

  • x1 garlic clove crushed 

  • squeeze of fresh lime

 

To Serve:

  • Wholemeal pitta

  • Handful of rocket

  • Fresh chopped coriander

  • Red slaw (available from the fruit and veg sections in most supermarkets)

 

Method:

  • Mix together your yoghurt , spices and lemon juice.

  • Add the diced chicken breast to the yoghurt mixture , cover with cling film and allow to marinate for at least an hour , but the longer the better !

  • Once the chicken has marinated place it on to the BBQ skewers and place on a baking tray.

  • Pop into the oven at around 180c for approx 20-30 minutes or until the chicken is cooked through.

  • Meanwhile whilst your chicken is in the oven mix together your dressing ingredients and then place in the fridge. 

  • Lightly toast your wholemeal pitta , top with red slaw , rocket and lay the kebabs on top

  • Drizzle the dressing over and sprinkle with fresh chopped coriander and a little squeeze of lime.

MealsJenna McCormick