Blueberry Delight Shake
You will need:
½ a cup of blueberries
½ a cup of coconut water
A dollop of Zero fat Greek yoghurt
A scoop of FFS protein powder (Whey isolate or Pea , flavour of your choice)
Pop all your ingredients into a blender and whizz it up!
Top with desiccated coconut, goji berries, flaxseeds and almonds
Blueberries ,the cute little North American fruit that packs a powerful nutritional punch! They are packed full of vitamins K and C, fibre rich and valued for their high level of antioxidants.
Goji berries, these dried little red berries are alleged to boost the immune system and brain activity, protect against heart disease , and improve life expectancy . We can't tell you all of this is true however they do contain vitamin C, vitamin B2, vitamin A, selenium and other antioxidants as well as being iron rich... just one 1/4 cup of goji berries can take care of 15% of your recommended iron intake.