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For Fit's Sake Ltd
Studio 27 Sum Studios,
1 Hartley Street,
Sheffield, S2 3AQ

hello@forfitssake.info

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Happy Halloween! treat the right way with ffs! #Repost @rachelt91
・・・
Happy Halloween 🦇🎃👻
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Chocolate orange protein cookies 🍪 made using @forfitssakeltd chocolate protein, @pipandnut chocolate orange almond butter topped with a brownie Oreo and hidden nuttella underneath 🤤

#Repost from @richie_peeee Saturday morning BLISS!!
Porridge Oats, Fresh Blueberry’s, a few Chocolate-Raisins and some @forfitssakeltd Chocolate Protein.
Life’s simple pleasures of listening to the rain whilst eating this nice & hot!

Let FFS Compliment your protein intake , not replace it 💥 #repost from @aimeebrowes
Do we actually need protein shakes and supplements?😅
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We’re constantly sold protein, pre-workout, tablets etc by huge brands and people with some kind of an influence but do we actually need them? Truth be told no🤷🏻‍♀️
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The only supplement I take is protein shakes and that’s just because I struggle to hit my protein macros through food, if you can get all of your protein from food great do it! If not protein shakes are an easy option! Protein shakes should be a SUPPLEMENT not a meal replacement🤦🏻‍♀️
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Before you take anything read about studies, educate yourself on why you’re taking it and not just because your fave Instagram person does🤷🏻‍♀️ Even if you take protein shakes DONT JUST BUY THE CHEAPEST READ UP ON WHAT IT CONTAINS🙋🏻‍♀️
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So many proteins contain absolute shite, chemicals, artificial bs and you have no idea what you’re actually consuming so why are you drinking it? You wouldn’t drink water if it was brown would you? The only protein I now consume is @forfitssakeltd this isn’t sponsored or an ad, all they contain is 3-4 ingredients (depends on the flavour) that you know and can trust⚡️
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Per shake the Macros are:
114 kcals
0.03g fat
0.7g carbs
27g protein 💪🏻⚡️
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You also get discount off with the code I use for clients ffsxhbc so basically educate yourself before putting things into your body🙌🏻 filter out the rubbish going around this industry 🤦🏻‍♀️ Got a question about supplements? Drop me a message 📩
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🔥Personal Trainer&Online Coach
📍PT sessions at @bexfitnessuk
📩Start your #BeFitMentally Journey

🤤🤤🤤 #repost @twofitbirdsuk I don't know about y'all, but the only thing on my agenda this weekend is some FALL BAKING!🍁 I have a delicious pumpkin recipe up my sleeve for you guys that I can't wait to share, but in the meantime...this White Choc & Blueberry Porridge Cake is the ONE🤤🍇
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If you're looking to do some baking this weekend too, then you gotta whip this baby up. It's the perfect grab & go breakfast to enjoy throughout the week + it makes your house smell AMAZING🙏🏻
Tag @twofitbridsuk if you make it...we💗seeing your creations! xo
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Ingredients
50g @forfitssakeltd vanilla whey protein
250g Oats
150g Blueberries
50g White Chocolate Chips
125ml @myproteinuk or @waldenfarmsinternationa Zero Maple Syrup
200ml @Oatly Oat Milk
8 Sprays @thegroovyfoodcompany Coconut Oil Spray
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Instructions (Makes 8 servings)
Preheat your oven to 180C/350F
Grease your muffin/cake tin/brownie dish
Chuck the rest of the ingredients into a large bowl and mix thoroughly
Transfer the mixture into baking tin and pat down slightly, mine was about an inch thick but you can make it thicker if you like.
Bake in the oven for about 20-25 minutes until browned.
Leave to cool & slice into 8!
Macros (Per portion): Calories 195, 9.6P/26C/5F

#Repost from @richie_peeee Delivery from @forfitssakeltd 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️
This Whey Protein is 👍🏼👍🏼🎯🎯
Love is after the gym or a ride!!

For Fit's Sake

Studio 03, Sum Studios,

1 Hartley Street, Sheffield,

S2 3AQ, UK

hello@forfitssake.info

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